This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia.