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This 5-Minute Nighttime Yoga Flow Is Going Viral for Better SleepCould It Be the Secret to Falling Asleep Faster Tonight?

Struggling to unwind at the end of the day? A simple five-minute yoga routine is gaining attention for its powerful ability ...
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Melatonin Not Working? Try This Yoga Flow

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...
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I tried bedtime yoga for 30 days—here’s how it affected my sleep, mood, and stress

Turns out, yoga isn't just for flexibility. When the COVID-19 pandemic sent many of us back to our childhood homes, I found myself at a loss for what to do—besides attending my college Zoom classes.