I thought 7 hours sleep was enough until I made this simple change to my routine

Now I'm sleeping 9 hours a night and have loads more energy and better moods. Two neuroscientists explain why ...

I Upgraded My Sleep Routine — These Are The Products That Actually Made A Difference

From silk pillowcases to sound machines, these are my editor-approved sleep picks I’d actually spend my own money on.
Yahoo

This Luxe French Sleep Hack Changed My Nighttime Routine Forever

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...
CNN

I committed to 30 days of better sleep. Here’s everything that worked and what I learned

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...
ZDNet

This sunrise alarm clock helped improve my sleep routine

Roku TV vs Fire Stick Galaxy Buds 3 Pro vs Apple AirPods Pro 3 M5 MacBook Pro vs M4 MacBook Air Linux Mint vs Zorin OS 4 quick steps to make your Android phone run like new again How much RAM does ...
Yahoo

As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Allure are independently selected by Allure editors. However, when you buy something through our retail ...
Cosmopolitan

Can't Sleep? Our Editors Swear By These Game-Changing Products to Doze off Faster

We may earn commission from links on this page, but we only recommend products we love. Promise. This week (aka March 9-15) is Sleep Week, an unofficial holiday created by the National Sleep ...
ZDNet

I biohacked my sleep with these 5 gadgets (and it worked)

I wore the world's first HDR10 smart glasses TCL's new E Ink tablet beats the Remarkable and Kindle Anker's new charger is one of the most unique I've ever seen Best laptop cooling pads Best flip ...
WBUR

Not sleeping well? Try developing morning and bedtime routines

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
Outside

I Tried Sleepmaxxing for a Month to See If It Would Improve My Sleep

There’s this old Dunkin Donuts commercial where an alarm buzzes at an ungodly hour of the morning. A man opens his eyes and says, “Time to make the donuts,” before dragging himself out of bed and to ...
Fancy Pants Homes on MSN

Why I changed my daily home routine - and what it improved

There's a moment most people recognize, even if they've never put words to it. You wake up feeling behind before the day has ...