If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Add Yahoo as a preferred source to see more of our stories on Google. When time is limited, and you can only spare 45 minutes to an hour for a daily workout, every second counts. The long, sometimes ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...