The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...
Fitgurú on MSN
The "second heart" in your legs: Why your calves are the secret to cardiovascular longevity
Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...
The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...
Fitgurú on MSN
The "second heart" secret: Why your calf muscles are the unsung heroes of cardiovascular longevity
Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart and prevent dangerous blood pooling.
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