The scene is familiar: A parent says, “OK, kids...” and before they can follow up with, “...time to get ready for bed,” boom: As reliably as death and taxes, the stall tactics kick into high gear.

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An important note: As you do these poses, you should feel a gentle stretch sensation, but never pain.

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