As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Working with a kettlebell takes core strength, stability and power, and ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...