This intermediate Vinyasa yoga flow is specifically designed to target deep hip stretches through multiple advanced variations of the Pigeon Pose. The practice guides viewers from gentle reclined ...

This intermediate morning yoga practice is designed to deeply stretch and energize the entire body through a well-rounded ...

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen ...