How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

Poles are a matter of personal taste, some people don’t hill walk without them, others prefer not to add an extra bit of kit to their pack. This article looks at some of the benefits and how to use ...

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

Your daily walk called, and it's ready for an upgrade.

Get your poles at the ready, because your daily walk is ready for an upgrade ...

Long days in the hills can be brutal on your knees and ankles – especially when the terrain’s rocky, muddy or just plain unpredictable. Every steep descent sends more strain through your lower joints, ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...