Forbes contributors publish independent expert analyses and insights. Judy Koutsky covers adventure, luxury and family travel. When traveling, particularly with international travel, your immune ...

Thu, December 4, 2025 at 7:00 AM UTC The food that people consume can have a profound effect on shaping their gut microbiome. Typically, an individual can make appropriate lifestyle and dietary ...

Studies have linked them to colorectal cancer and other digestive conditions. By Alice Callahan Walk into a typical supermarket in the United States, and much of what you see — breakfast cereals, ...

From kimchi to broccoli.

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Medically reviewed by Kierra Brown, RD Almonds support gut health by helping the bacteria in your intestines work ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Walk into a typical supermarket in the United States, and much of what you see -- breakfast cereals, frozen meals, processed meats, sodas -- is considered ultraprocessed food. These products, ...

Share on Pinterest How can different foods affect gut health? Here’s what the latest research says. Design by MNT; Photography by Tamara Evsiukova/Stocksy & Minette Hand/Stocksy The food that people ...