Small, almost unnoticeable reductions in salt hidden in everyday foods may have a massive impact on heart health and ...

Sodium is everywhere in our diets. We asked experts for the bottom line on its health risks. By Alice Callahan Without sodium, you wouldn’t be able to survive. Nerves would fail to fire; muscles ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

High-sodium electrolyte drinks are having a moment. If you haven’t heard of buzzy brands like LMNT, Cadence, or Re-Lyte, the executive summary is that they have three to six times more sodium per ...

Salt is a common kitchen essential, but for people with high blood pressure, it’s also one of the most important ingredients to monitor. Whether added during cooking or sprinkled on meals, the type ...