The University of Scranton’s Center for Service and Social Justice hosted a pet therapy day on Tuesday on Dionne Green on campus. Students, staff and faculty had the opportunity to play with, cuddle ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Adaptogens may help with stress management, mental focus, sleep, and energy, though the effects can vary by individual and herb. Common adaptogens like ginseng, ashwagandha, L-theanine, and Lion's ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

A cardiologist said stress is driving heart disease risk in younger patients. Protect your heart with stress-busting habits in just minutes a day.

A warm cup of tea can help you unwind when you're feeling stressed, but certain types of tea stand out for their calming properties. Here are some of the best teas to try if you're looking for a ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...