Plus, how to tell if it needs healing in the first place.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

A healthy gut can offer a lot of benefits—many more than just a clean bowel system. According to experts, your gut is intrinsically connected to overall well-being and immunity, and many variations to ...

A healthy gut is very important for our overall health. It helps with digestion, absorbs nutrients, and supports our immune system. Our gut is filled with millions of tiny organisms, including ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

A can of soup can deliver nutrients, like fiber and protein, to support gut health. Dietitians say top choices include bone broth, black bean, lentil and vegetable-barley soups. They also recommend ...

Fiber tends to steal the limelight when it comes to gut-supporting nutrients, but there’s another nutrient that’s a bit of an unsung hero in the gut-health world: omega-3 polyunsaturated fatty acids ...

This sheet-pan halloumi, chickpea and veggie recipe is perfect for a weeknight dinner with easy cleanup. Chickpeas and halloumi provide protein to make this dish filling and satisfying. Roasting ...

Research has shown that a healthy gut microbiota – the community of microorganisms that live in your digestive tract – has wide-reaching consequences for your overall wellbeing. It’s vital not just ...

You can pack a lot of wisdom into a few words. The writer Michael Pollan distilled decades of nutrition research into just seven: “Eat food. Not too much. Mostly plants.” We wanted to see if we could ...