Four experts on the widespread beliefs they want to put to bed.

From kimchi to broccoli.

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Plus, how to tell if it needs healing in the first place.

We’ve all heard the myth that swallowed gum stays in your body for seven years. While that’s not true, it’s still generally not great to swallow it, since our digestive system can’t break it down. But ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Many supplements claim to benefit gut health, but those with evidence supporting them include prebiotics, fiber supplements, ginger root, peppermint oil capsules, and L-glutamine.

Dietitians weigh in on these six “bad” foods and how they’re actually good for your gut and overall health.

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

Wellness never tasted so good. Katy Monson from Sips Club is back in the kitchen with a few tasty mocktails while providing energy and gut support.

Kids’ gut health is as important as adults because early habits influence their long-term well-being. A top ...

From her go-to Pilates sessions to her gut-health rituals (yes, kombucha included), the actress shares the habits keeping her energized right now.