In the previous article, I talked about the importance of setting goals with intentionality—that is, physically writing them down on paper, placing them in a timeline (e.g., “what I expect to achieve ...

Goal setting to achieve peak performance is both an art and a science. “Keep your eyes on the prize,” says the old adage. But, as it turns out, setting your sights on a lofty goal—on a ...

Here’s the gist: Goal-setting restructures your brain to make it more effective. A key article in Behavioral and Cognitive Neuroscience Reviews explains: First, emotional significance is evaluated ...

When I worked on the shop floor, my supervisor asked if I wanted to spend time in production control developing a better way to improve workflow throughout the department. I wanted to move into ...

In a previous post, I wrote how our sensitivity to our surroundings and the people in it can lead us to feeling overwhelmed. The energy that HPSs are constantly absorbing can also be channeled into ...