Busy schedules made exercise feel impossible. Here’s how I redefined workouts and made movement easier to fit into my day.

DAYTON, Ohio (WDTN) – As many people set resolutions for the new year to get in more exercise, an expert is providing tips to stick with those goals. Jason Chrapek, clinical assistant professor in the ...

Could small bursts of activity throughout your day be the key to keeping fit? Here's how small moments of exercise can ...

This is the time when many of us begin to see our efforts derailed by an array of obstacles, including jobs, family ...

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...