You’ve probably heard that the health of your nails can clue you into the health of your whole body. But that’s not the only reason to keep your nails in top condition. Your nails also protect the ...

Salt Lake City — (KUTV) Want Great Summer Skin, Nails, Energy and More? Eat More Fat! Dr. Shawn Talbott, a nutritional biochemist & author, visited Fresh Living with some great advice. Most people ...

Protein is essential to keep the body functioning optimally. If you're not consuming enough, you might lose muscle, and struggle to recover from workouts. Weak hair, nails, and skin can also be a sign ...

Before you pay up for your next manicure, read this! Reviewed by Dietitian Karen Ansel, M.S., RDN You’ve probably heard that the health of your nails can clue you into the health of your whole body.