Which exercises are most effective for your pecs? What to know.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.