A circuit-style fitness course available in Sioux Falls offers women a dynamic way to improve their fitness. Available at the Mutch Women’s Center, 5019 S. Western Ave., the class provides resistance ...

Add Yahoo as a preferred source to see more of our stories on Google. I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

It's no secret that NYC is a hot spot for innovative workouts. One of the summer's most buzzed-about studios is Chaise 23 which uses the Reinvention Chair (yep that means you get to sit down during ...

This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...