Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

The growing research on brain health is a good reminder that while our phones might offer a quick dopamine hit, real ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

If ever you needed a nudge to give your brain a workout, new research underscoring the benefits of “brain training” should offer fresh motivation.

You’ve probably heard someone say exercise is “good for your head.” And you’ve probably nodded, filed it under vaguely true ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally ...

Here's exactly what to do.

Here’s what to consider next time you lace up your running shoes or hit the gym ...

New research reveals a surprising threat to brain health—one that many active people may be overlooking.

A single 20-minute session on a stationary bike can trigger a measurable surge in memory-linked electrical activity deep inside the brain, according to new research from the University of Iowa. The ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Keeping a consistent exercise routine is challenging, especially when you have ADHD. Use these tips to kick-start your gym routine, from an ADHD psychologist.