Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best for you. Plus shop at-home equipment.

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

It took an injury and a full stop to my normal workout routine to get me on the barre bandwagon, but now that I've completely shifted to at-home fitness, I'm grateful I hopped on when I did. In my ...

NEW YORK (Reuters Health) - People who suffer from tennis elbow may find relief by adding simple home-based exercises, using an inexpensive rubber bar, to standard physical therapy, according to a ...

There’s nothing like a crazy night out with all your friends, am I right, ladies? And we all love a good workout session… OK, maybe not so much the latter if you’re in any way like me. Let’s face it, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance (your body's ability to keep contracting muscles, also called exerting force ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...