Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

Check out five crazy exercises below in order to get a strong core, after all a strong core means a strong body. It's Thursday and we are giving an amazing workout plan for your body, perform the ...

Achieve A-list tone all over with this simple routine targeting your arms, shoulders, back, and core. For more amazing exercises from Tracy Anderson, check pick up The Cosmo Bikini Diet Book. Begin on ...