Posted: March 7, 2025 | Last updated: July 10, 2025 I share my favorite stretches that I use before I perform.

When you think of contortionists, images of circus performers (perhaps a la Cirque du Soleil) likely come to mind. The bending, twisting, and stretching seem impossible — and never fail to mesmerize.

“A lot of people think that my pictures are actually Photoshopped,” said Montgomery resident Bella Kash. It’s easy to see why. Kash, who is from Bronx, New York, is a dancer, contortionist and ...